I really had a great lunch today, and a very low fat one at that! On top of that, 2 hours after eating lunch, my blood glucose had dropped by 27 points, compared to before lunch. So, it was quite healthy for me, and satisfying too.
Do you know what Pomelo is? It is similar to a grapefruit, but much better. It is sweeter, and more flavorful than a grapefruit if you get a good one. Here where I live, in Davao City on the island of Mindanao, which is in the Philippines, Pomelo is one of our favorite local fruits. The city is famous for two different fruits, the Pomelo and the Durian.
Well, today the lunch I had is based mostly on Pomelo. It is Pomelo Salad. You can get the recipe of the salad here.
Here is the nutritional information for Pomelo:
Serving Size: 1 cup
Calories: 72
Fat: 0.07 grams
Potassium: 410 milligrams
Fiber: 1.9 grams
Protein: 1.44 grams
Carbohydrates: 18.27
Vitamin C: 116 grams
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