Comments on: Visit from a friend http://mindanaobob.com/2005/08/visit-from-a-friend/ All about Mindanao Bob Tue, 07 Feb 2012 22:12:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bob http://mindanaobob.com/2005/08/visit-from-a-friend/comment-page-1/#comment-852 Bob Sat, 10 Feb 2007 06:56:40 +0000 http://thebloglog.com/?p=21#comment-852 Hi Mohammad - congratulations to you on your weight loss! As I type this I am on a trip that I took to a relatively remote destination. I did a lot of thinking on the trip. In the place where I was, food is not easily available, it's something that you get for meals, and not a bunch of snacks and stuff. Also, i ate seafood almost exclusively. It is a healthy diet, and one that did not leave my hungry all the time either. Because of this trip, I think I will make some additional changes in my diet. Hi Mohammad – congratulations to you on your weight loss! As I type this I am on a trip that I took to a relatively remote destination. I did a lot of thinking on the trip. In the place where I was, food is not easily available, it’s something that you get for meals, and not a bunch of snacks and stuff. Also, i ate seafood almost exclusively. It is a healthy diet, and one that did not leave my hungry all the time either. Because of this trip, I think I will make some additional changes in my diet.

]]> By: Mohammed http://mindanaobob.com/2005/08/visit-from-a-friend/comment-page-1/#comment-851 Mohammed Fri, 09 Feb 2007 16:01:36 +0000 http://thebloglog.com/?p=21#comment-851 Hi, Came across your blog from another site -- can't quite remember which, but on the topic of gastric bypass. I do commend you on not going for it. You see it's a quick fix. People (like us) who are overweight should only consider this if our lives are in danger (well, yes -- our lives are in danger due to the complications associated with weight around the middle). However we need to look at lifestyle changes. This is what I strongly advocate on my blog http://www.lose-weight-feel-great.com and the corresponding "static" site http://www.lose-weight-n-feel-great.com. Looking at your pictures, you've made GREAT progress in losing weight. I was in the same boat. Just over 380lbs (actually don't even know because the scale didn't go that high) and am down to 303lbs. It took me one year to lose it, but I've gained about 30lbs back as I took time off to be with my wife and young son... so at my low point I was down to 280. Here is to Your Health, Regards, Mohammed Hi,

Came across your blog from another site — can’t quite remember which, but on the topic of gastric bypass. I do commend you on not going for it. You see it’s a quick fix. People (like us) who are overweight should only consider this if our lives are in danger (well, yes — our lives are in danger due to the complications associated with weight around the middle). However we need to look at lifestyle changes. This is what I strongly advocate on my blog http://www.lose-weight-feel-great.com and the corresponding “static” site http://www.lose-weight-n-feel-great.com.

Looking at your pictures, you’ve made GREAT progress in losing weight. I was in the same boat. Just over 380lbs (actually don’t even know because the scale didn’t go that high) and am down to 303lbs. It took me one year to lose it, but I’ve gained about 30lbs back as I took time off to be with my wife and young son… so at my low point I was down to 280.

Here is to Your Health,

Regards,

Mohammed

]]> By: Overweight http://mindanaobob.com/2005/08/visit-from-a-friend/comment-page-1/#comment-850 Overweight Wed, 24 May 2006 10:42:20 +0000 http://thebloglog.com/?p=21#comment-850 Check out this introduction article on Overweight: http://www.articleworld.org/Overweight Contents * 1 Definition * 2 Measurement * 3 Health * 4 Cause * 5 Treatment Check out this introduction article on Overweight:
http://www.articleworld.org/Overweight

Contents
* 1 Definition
* 2 Measurement
* 3 Health
* 4 Cause
* 5 Treatment

]]> By: Dr. Marlon Lajo http://mindanaobob.com/2005/08/visit-from-a-friend/comment-page-1/#comment-849 Dr. Marlon Lajo Wed, 22 Feb 2006 14:58:15 +0000 http://thebloglog.com/?p=21#comment-849 good job, Bob! hi,im dr. marlon lajo. im a cosmetic and reconstructive plastic surgeon here in manila but i was born and raised in General Santos city. I've known your name years ago from the gensan website. but unfortunately i dont get the chance to see you. I regularly go back to gensan and davao every available vacation, christmas, ... It's only here(site) that i discovered that you are seriously facing a health problem. But the way i looked at it, you are winning the fight. your determination to lose weight is awesome. Such perseverance will bring you to your goal. Just don't forget to take your legitimate medicines. And of course, it should be coupled with the right diet. I have nothing against bariatric surgery but it's good that you did not push thru with it. It's good also that you chose the tried-and-tested and safe management, (exercise, diet and right medicines) Good luck Bob. Dr. marlon good job, Bob!
hi,im dr. marlon lajo. im a cosmetic and reconstructive plastic surgeon here in manila but i was born and raised in General Santos city. I’ve known your name years ago from the gensan website. but unfortunately i dont get the chance to see you. I regularly go back to gensan and davao every available vacation, christmas, … It’s only here(site) that i discovered that you are seriously facing a health problem. But the way i looked at it, you are winning the fight.
your determination to lose weight is awesome. Such perseverance will bring you to your goal. Just don’t forget to take your legitimate medicines. And of course, it should be coupled with the right diet.
I have nothing against bariatric surgery but it’s good that you did not push thru with it. It’s good also that you chose the tried-and-tested and safe management, (exercise, diet and right medicines)
Good luck Bob.

Dr. marlon

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