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My journey will continue

July 11, 2011 By 20 Comments
Tuna Sashimi is delicious and nutritious

Today, I am going to once again get started on my journey. Actually, I have been thinking about it for a while now, wanting to be back on the road. It's been a few years now since I have seriously progressed on this journey, but I am ready to get it going again. I am talking about a journey down the road to better health.  Primarily, I am talking about weight loss. I have struggled all of my life with excessive weight, and in my adult life with obesity.  I have made progress in the past decade, though.  I first moved to the Philippines in May 2000.  While still living in the States, in the late 90's, I reached my maximum … [Read more...]

Filed Under: Bob Martin, Diet, Exercise, Featured, Food, General Health, Health, Weight Tagged With: , ,

This and that… and the other!

May 14, 2011 By 2 Comments
Feyma with some Christmas Gifts we will give out

Well, it's been a busy few weeks in the Martin household in Davao.  I've been busy with a lot of different things, it seems.  I suppose that the holidays are like that.  So, I thought I'd just write a "general" article that is really not about anything in particular.  Just an update of what has been going on, and maybe an update of some of my more recent articles here on MindanaoBob, my personal website. One of the big pieces of news here, in my opinion, is that I have a new cat!  I should say that "we" (as a family) have a new cat, but I consider this one to be "my cat" and she stays in my office and in our bedroom, so she hangs out … [Read more...]

Filed Under: Coffee, Exercise, Featured, My Thoughts Tagged With: , ,